Is it better to cook salmon with the skin on or off?

This comes down to personal preference. Cooking salmon with the skin on can help retain moisture and add a layer of crispy texture if grilled or pan-fried. If you’re not a fan of the skin, you can remove it after cooking—it peels off easily when the fish is done.

How do I know when my salmon is done?

Salmon is perfectly cooked when it turns opaque and flakes easily with a fork. If you have a thermometer, aim for an internal temperature of 145°F (63°C). Remember, the fish will continue to cook slightly after being removed from the heat, so avoid overcooking.

Can I use fresh pineapple in this recipe?

Absolutely! Fresh pineapple offers a bright, tangy flavor and firm texture that elevates the dish. If you’re short on time or can’t find fresh pineapple, canned is a great alternative—just choose the variety packed in natural juice.

Pineapple Chili Salmon Recipe

Description

Sweet, spicy Pineapple Chili Salmon with tangy tropical marinade delivers bold flavors. Serve with rice or veggies.

Ingredients

Scale

4 salmon fillets (skin-on or skin-off, based on preference)
1 cup pineapple chunks (fresh or canned)
1/4 cup sweet chili sauce
2 tablespoons soy sauce
2 cloves garlic, minced
Juice of 1 lime
2 tablespoons pineapple juice (reserved from the pineapple)
1 tablespoon honey (optional, for extra sweetness)
Fresh cilantro or chopped scallions (for garnish)
Red chili flakes (optional, for added spice)

Instructions

1- Preparing the Ingredients

Slice, dice, and measure everything like a pro. Think of it as your mise en place moment. Pat the salmon dry and get ready to dress it up!

2- Marinating the Salmon for Maximum Flavor

Combine chili sauce, soy sauce, garlic, lime juice, and a spoonful of pineapple juice. Let your salmon soak in this magical marinade for at least 15 minutes. Trust us, patience is rewarded.

3- Prepping the Pineapple Glaze

Toss pineapple chunks in a pan with a drizzle of marinade. Cook until they’re caramelized and golden—basically irresistible!

4- Cooking Method

Oven-Baked: Bake at 375°F (190°C) for 12-15 minutes

5- Finishing Touches

Top your salmon with caramelized pineapple and a sprinkle of fresh cilantro. Optional: Add a dash of chili flakes if you’re feeling spicy!

Notes

Marinate salmon at least 15 minutes (up to an hour for deeper flavor). Fresh pineapple offers firm texture and vibrant taste; canned is convenient—just drain thoroughly.

Prep Time: 10 minutes
Cook Time: 12-15 minutes
Category: Main Dish
Method: Baking
Cuisine: Tropical

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 14 g
Sodium: 550 mg
Fat: 22g
Saturated Fat: 4 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 1 g
Protein: 35 g
Cholesterol: 70 mg

Keywords: pineapple chili salmon