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Overhead shot of a white bowl brimming with oatmeal pumpkin spice in a cozy autumnal orange-brown shade. Visible oats form soft clumps dusted with cinnamon, enhanced by swirls of pale milk, pumpkin seeds, and a drizzle of amber syrup. A silver spoon rests at the center, inviting a taste from the bowl placed on a dark grey marble surface.

Oatmeal Pumpkin Spice


  • Author: Jessica kimberly
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Pumpkin Spice Oatmeal is your cozy, nutrient-packed fall favorite. Discover 5 incredible secrets to make it sweeter, spicier, and irresistibly satisfying.


Ingredients

  1. Old-Fashioned Oats (1 cup)
  2. Pumpkin Purée (⅓ cup)
  3. Milk of Choice (1½ cups)
  4. Pumpkin Pie Spice (1 teaspoon)
  5. Light Brown Sugar (1–2 tablespoons)
  6. Vanilla Extract (½ teaspoon)
  7. Pinch of Fine Sea Salt
  8. Toppings (Optional)


Instructions

Stovetop Method

  1. Warm Oats & Milk

    • In a small pot over medium heat, add 1 cup oats, 1½ cups milk, and a pinch of salt. Stir frequently.

  2. Simmer

    • Cook until oats reach your preferred consistency (about 3–5 minutes for old-fashioned oats).

  3. Incorporate Pumpkin & Spice

    • Stir in pumpkin purée, pumpkin pie spice, brown sugar, and vanilla extract. Let it cook for another minute.

  4. Serve

    • Ladle into bowls and top with a drizzle of maple syrup or your favorite crunchy toppings.

Instant Pot Method

  1. Set Up

    • Place 1 cup oats, 1½ cups milk, and a pinch of salt in the Instant Pot. Seal the lid.

  2. Pressure Cook

    • Cook on High Pressure for 3 minutes. Afterward, let the pressure release naturally for about 5 minutes, then perform a quick release if needed.

  3. Add Flavor

    • Stir in pumpkin purée, pumpkin pie spice, sweetener of choice, and vanilla extract. Adjust thickness with extra milk if you like.

  4. Plate & Garnish

    • Scoop into bowls, and add whipped cream or any topping that makes you smile.

  • Prep Time: 5 mintes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 230
  • Sugar: 12 g
  • Sodium: 120 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 0 mg