Description
Discover a flavorful vegan chickpea salad sandwich that’s perfect for lunch! This easy recipe combines creamy chickpeas with zesty lemon and crunchy veggies for a satisfying meal.
Ingredients
- Chickpeas (canned or cooked) – 1 can (15 oz) or 1 1/2 cups cooked
- Mayonnaise (or vegan mayonnaise) – 1/2 cup
- Dijon mustard – 1 tablespoon
- Lemon juice – 1 tablespoon
- Garlic powder – 1/2 teaspoon
- Salt – 1/4 teaspoon
- Pepper – 1/4 teaspoon
- Celery – 1/2 cup, finely diced
- Red onion – 1/4 cup, finely diced
- Pickles (sweet or dill) – 2-3 pickles, chopped
- Parsley (optional) – 2 tablespoons, chopped
- Dill (optional) – 2 tablespoons, chopped
- Avocado (optional) – 1/2, sliced
- Lettuce or spinach (optional) – A handful
- Bread (whole wheat, rye, gluten-free, or sourdough) – 2 slices or as needed
- Carrots (optional) – 1/2 cup, shredded
- Cucumbers (optional) – 1/2 cup, sliced
- Sunflower seeds or walnuts (optional) – 2 tablespoons
Instructions
Prepare Chickpeas:
Drain and rinse 1 can of chickpeas or cook dried ones. Mash them in a large mixing bowl, leaving some whole for texture.Make the Dressing:
In a small bowl, mix 1/2 cup mayonnaise, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp pepper.Add Veggies:
Dice 1/2 cup celery, 1/4 cup red onion, and 2-3 pickles. Add them to the chickpeas.Combine:
Stir the dressing into the chickpea mixture until everything is well combined.Optional Add-ins:
Add parsley, dill, avocado, or any other toppings you like.Assemble:
Spread the chickpea salad on 2 slices of bread. Add lettuce or spinach if desired.Serve:
Top with the second slice of bread, cut, and serve!
- Prep Time: 10
- Category: Lunch
- Method: no-cook, mixing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwitch
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Easy Chickpea Salad Sandwich, Vegan Sandwich, Quick Lunch, Healthy Sandwich, Vegetarian Sandwich.